Nutrient Comparison: Nectarines VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Nectarines have 2.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 11.2 times more Vitamin B9, 7.4 times more Vitamin C, 1.7 times more Vitamin E and 40 times more Vitamin K than Raw Nectarines.
- 14 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Nectarines have 2.5 times more Copper and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Raw Nectarines.
- Both Nectarines and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Nectarines as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nectarines have 2 times more Carbohydrate and 5.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Raw Nectarines.
- 14 ounces of Nectarines provide inadequate amounts of Omega 3 and Protein
- Both Raw Nectarines as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.