Comparing Nutrients in 100 calories Boiled New Zealand Spinach with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled New Zealand Spinach with Salt
833g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 51.6 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very high in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Toasted Sunflower Seeds?
Boiled New Zealand Spinach With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled New Zealand Spinach with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled New Zealand Spinach with Salt have 4.8 times more Vitamin B1, 19.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5, 15.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 589.5 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained New Zealand Spinach with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled New Zealand Spinach with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled New Zealand Spinach with Salt have 43.4 times more Calcium, 2.2 times more Copper, 5 times more Iron, 12.8 times more Magnesium, 12.8 times more Manganese, 10.7 times more Potassium, 5897.7 times more Sodium, 3 times more Zinc and 4890.1 times more Water than Toasted Sunflower Seeds.
Both Boiled New Zealand Spinach with Salt and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled New Zealand Spinach with Salt have 36.6 times more Omega 3, 5.3 times more Carbohydrate, 6.3 times more Fiber and 3.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Fat, 4.3 times more Saturated Fat and 65.9 times more Omega 6 than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled New Zealand Spinach with Salt provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3