Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled New Zealand Spinach with Salt have 11.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 2.7 times more Vitamin B2, 10.8 times more Vitamin B3, 27.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained New Zealand Spinach with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled New Zealand Spinach with Salt have 114.3 times more Sodium and 94.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 23.8 times more Copper, 10.3 times more Iron, 4 times more Magnesium, 4 times more Manganese, 52.6 times more Phosphorus, 4.8 times more Potassium and 17.1 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 51.6 times more Energy, 334.1 times more Fat, 220.5 times more Saturated Fat, 1.4 times more Omega 3, 3399.1 times more Omega 6, 9.7 times more Carbohydrate, 8.2 times more Fiber and 13.2 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate