Comparing Nutrients in 100 calories Cooked NopalesVS California Red Kidney Beans
Weight per 100 calories
Cooked Nopales
667g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 22 times more energy per unit of mass than Cooked Nopales no Salt, which is high in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or California Red Kidney Beans?
Cooked Nopales VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Nopales vs California Red Kidney Beans:
100 calories of Cooked Nopales have more Vitamin A, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 25.9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1 and 6 times more Vitamin B9 than Cooked Nopales no Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Nopales no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs California Red Kidney Beans:
100 calories of Cooked Nopales have 18.5 times more Calcium, 6.5 times more Magnesium, 9 times more Manganese, 2.9 times more Potassium, 4.8 times more Selenium, 40 times more Sodium, 1.8 times more Zinc and 176.6 times more Water than California Red Kidney Beans.
Both Cooked Nopales and California Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 1.2 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than California Red Kidney Beans.
Both Cooked Nopales and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Cooked Nopales no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.