Comparing Nutrients in 100 calories Acorn FlourVS Red Kidney Beans
Weight per 100 calories
Acorn Flour
20g
Red Kidney Beans
29.7g
Acorn Flour has 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Red Kidney Beans?
Acorn Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Acorn Flour vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.1 times more Vitamin B9 than Full fat Acorn Flour.
Both Acorn Flour and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Full fat Acorn Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 2.9 times more Calcium, 1.7 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium, 5.9 times more Phosphorus, 2.8 times more Potassium and 6.5 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 19.1 times more Fat, 17.1 times more Saturated Fat and 17.1 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Carbohydrate and 4.5 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6