Nutrient Comparison: Acorn Flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Red Kidney Beans:
- 14 ounces of Acorn Flour have 1.7 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Red Kidney Beans:
- 14 ounces of Acorn Flour have 1.6 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.5 times more Energy, 28.5 times more Fat, 25.5 times more Saturated Fat and 25.5 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6