Comparing Nutrients in 100 calories Acorn FlourVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Acorn Flour
20g
Diet Cranberry Juice OCEAN SPRAY
2500g
Acorn Flour has 125.3 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Diet Cranberry Juice OCEAN SPRAY?
Acorn Flour VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Acorn Flour vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Acorn Flour have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 41.8 times more Vitamin A, 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Full fat Acorn Flour as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Acorn Flour have more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 8.7 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 1.4 times more Potassium, more Sodium, 5.9 times more Zinc and 2070.8 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have more Fat and 31.3 times more Saturated Fat than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.8 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Protein per 100 calories.