Comparing Nutrients in 100 calories Acorn FlourVS Mothbeans
Weight per 100 calories
Acorn Flour
20g
Mothbeans
29g
Acorn Flour has 1.5 times more energy per 100g than Mothbeans. It has very high energy density when compared to other foods. Raw Mothbeans having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Mothbeans?
Discover which food has more nutrients per 100 calories - Acorn Flour or Mothbeans?
Lets compare vitamin content per 100 calories of Acorn Flour vs Mothbeans:
100 calories of Acorn Flour have 1.3 times more Vitamin B6 than Mothbeans.
While 100 kcal of Raw Mothbeans contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Full fat Acorn Flour.
Both Acorn Flour and Mothbeans provide similar amounts of Vitamin B2 per 100 calories.
Both Full fat Acorn Flour as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Mothbeans:
100 kcal of Raw Mothbeans contain 5.1 times more Calcium, 1.6 times more Copper, 13.1 times more Iron, 5.1 times more Magnesium, 1.5 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 12.8 times more Fat, 7.4 times more Saturated Fat and 8.2 times more Omega 6 than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.6 times more Carbohydrate and 4.5 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Mothbeans provide inadequate amounts of Omega 6