Nutrient Comparison: Acorn Flour VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Mothbeans:
- 14 ounces of Acorn Flour have 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Mothbeans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Raw Mothbeans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Mothbeans:
- 14 oz of Raw Mothbeans contain 3.5 times more Calcium, 9 times more Iron, 3.5 times more Magnesium, 4.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Mothbeans contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.5 times more Energy, 18.7 times more Fat, 10.8 times more Saturated Fat and 12 times more Omega 6 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 3.1 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Mothbeans offer comparable quantities of Carbohydrate per 14 ounces.