Nutrient Comparison: Acorn Flour VS Mothbeans per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Mothbeans:
- 100 grams of Acorn Flour have 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Mothbeans.
- While 100 g of Raw Mothbeans contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Mothbeans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Raw Mothbeans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Mothbeans:
- 100 g of Raw Mothbeans contain 3.5 times more Calcium, 9 times more Iron, 3.5 times more Magnesium, 4.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Mothbeans contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.5 times more Energy, 18.7 times more Fat, 10.8 times more Saturated Fat and 12 times more Omega 6 than Mothbeans.
- While 100 g of Raw Mothbeans contain 3.1 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Mothbeans offer comparable quantities of Carbohydrate per 100 grams.