Comparing Nutrients in 100 calories Acorn FlourVS Canned Refried Beans
Weight per 100 calories
Acorn Flour
20g
Canned Refried Beans
111g
Acorn Flour has 5.6 times more energy per 100g than Canned Refried Beans. It has very high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Canned Refried Beans?
Acorn Flour VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Acorn Flour vs Canned Refried Beans:
100 calories of Acorn Flour have 1.9 times more Vitamin B9 than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Canned Refried Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Canned Refried Beans:
100 kcal of Canned Refried Beans contain 3.8 times more Calcium, 6.6 times more Iron, 1.8 times more Magnesium, 5 times more Phosphorus, 2.5 times more Potassium, more Sodium, 5 times more Zinc and 72.1 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Canned Refried Beans contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 2.7 times more Fat and 2.9 times more Omega 6 than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 1.4 times more Carbohydrate and 3.7 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Canned Refried Beans offer comparable quantities of Energy and Saturated Fat per 100 calories.