Nutrient Comparison: Acorn Flour VS Canned Refried Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Canned Refried Beans:
- 7 ounces of Acorn Flour have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 4.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Canned Refried Beans.
- While 7 oz of Canned Refried Beans contain more Vitamin C than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Canned Refried Beans:
- 7 ounces of Acorn Flour have 1.5 times more Calcium, 4.7 times more Copper, 3.1 times more Magnesium, 6 times more Manganese and 2.2 times more Potassium than Canned Refried Beans.
- While 7 oz of Canned Refried Beans contain more Sodium and 13 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Canned Refried Beans contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 5.6 times more Energy, 15 times more Fat, 6.2 times more Saturated Fat, 16.1 times more Omega 6, 4 times more Carbohydrate and 1.5 times more Protein than Canned Refried Beans.