Comparing Nutrients in 100 calories Acorn FlourVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Acorn Flour
20g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Acorn Flour has 1.3 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Acorn Flour VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Acorn Flour vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Acorn Flour have 2.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2 times more Vitamin B9 than Full fat Acorn Flour.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5
Both Full fat Acorn Flour as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Acorn Flour have 1.8 times more Copper, 2.4 times more Magnesium and 3.7 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 4.7 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Zinc
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Full fat Acorn Flour as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 6.6 times more Fat, 4 times more Saturated Fat and 3.8 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.9 times more Carbohydrate and 1.6 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6