Nutrient Comparison: Acorn Flour VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Acorn Flour have 3.2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.2 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Acorn Flour have 2.3 times more Copper, 3.1 times more Magnesium and 4.9 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.6 times more Iron, more Sodium and 1.3 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Calcium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.3 times more Energy, 8.6 times more Fat, 5.2 times more Saturated Fat and 5.1 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.4 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Protein per 100 grams.