Comparing Nutrients in 100 calories Acorn FlourVS Snacks, rice cakes, brown rice, plain, unsalted
Weight per 100 calories
Acorn Flour
20g
Snacks, rice cakes, brown rice, plain, unsalted
26g
Acorn Flour has 1.3 times more energy per 100g than Snacks, rice cakes, brown rice, plain, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, plain, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Snacks, rice cakes, brown rice, plain, unsalted?
Acorn Flour VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 100 calories of Acorn Flour vs Snacks, rice cakes, brown rice, plain, unsalted:
100 calories of Acorn Flour have 1.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 1.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Full fat Acorn Flour.
100 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
Both Full fat Acorn Flour as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Snacks, rice cakes, brown rice, plain, unsalted:
100 calories of Acorn Flour have 1.9 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 1.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus and 6.1 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 8.3 times more Fat, 5.3 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 1.9 times more Carbohydrate and 1.4 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 6