Nutrient Comparison: Acorn Flour VS Snacks, rice cakes, brown rice, plain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Snacks, rice cakes, brown rice, plain, unsalted:
- 7 ounces of Acorn Flour have 2.4 times more Vitamin B1, 4.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 3.3 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Full fat Acorn Flour as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Snacks, rice cakes, brown rice, plain, unsalted:
- 7 ounces of Acorn Flour have 3.9 times more Calcium, 1.4 times more Copper and 2.5 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 2.1 times more Manganese, 3.5 times more Phosphorus and 4.7 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.3 times more Energy, 10.8 times more Fat, 6.9 times more Saturated Fat and 6 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Protein per seven ounces.