Comparing Nutrients in 100 calories Dried AcornsVS Black Turtle Beans
Weight per 100 calories
Dried Acorns
19.6g
Black Turtle Beans
29.5g
Dried Acorns have 1.5 times more energy per 100g than Black Turtle Beans. It has very high energy density when compared to other foods. Raw Black Turtle Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Black Turtle Beans?
Dried Acorns VS Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Black Turtle Beans?
Lets compare vitamin content per 100 calories of Dried Acorns vs Black Turtle Beans:
100 calories of Dried Acorns have 1.6 times more Vitamin B6 than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Black Turtle Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Dried Acorns as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Black Turtle Beans:
100 kcal of Raw Black Turtle Beans contain 4.4 times more Calcium, 1.8 times more Copper, 12.6 times more Iron, 2.9 times more Magnesium, 6.4 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Dried Acorns.
Both Dried Acorns and Black Turtle Beans contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 23.2 times more Fat, 11.7 times more Saturated Fat and 19.1 times more Omega 6 than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 1.8 times more Carbohydrate and 3.9 times more Protein than Dried Acorns.
Both Dried Acorns and Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Black Turtle Beans provide inadequate amounts of Omega 6