Nutrient Comparison: Dried Acorns VS Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Black Turtle Beans:
- 5 ounces of Dried Acorns have 1.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Black Turtle Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Acorns as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Black Turtle Beans:
- 5 ounces of Dried Acorns have 1.4 times more Manganese than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 3 times more Calcium, 8.4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Black Turtle Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Energy, 34.9 times more Fat, 17.6 times more Saturated Fat and 28.7 times more Omega 6 than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 2.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Black Turtle Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Black Turtle Beans provide inadequate amounts of Omega 6