Dried Acorns VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Dried Acorns vs Reduced Calorie With Whitener Instant Coffee:
- 100 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, 12.8 times more Vitamin B3, 940 times more Vitamin B5, more Vitamin B6 and 115 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
- 100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Reduced Calorie With Whitener Instant Coffee:
- 100 calories of Dried Acorns have 74.4 times more Copper, 17.3 times more Iron, 41 times more Magnesium and 123.9 times more Manganese than Reduced Calorie With Whitener Instant Coffee.
- While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.3 times more Phosphorus and 1.3 times more Potassium than Dried Acorns.
- 100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Dried Acorns as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 10.5 times more Omega 6 and 4.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 6.2 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 and Protein