Nutrient Comparison: Dried Acorns VS Reduced Calorie With Whitener Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Dried Acorns have more Vitamin B1, more Vitamin B2, 12.8 times more Vitamin B3, 940 times more Vitamin B5, more Vitamin B6 and 115 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Dried Acorns have 3 times more Calcium, 74.4 times more Copper, 17.3 times more Iron, 41 times more Magnesium, 123.9 times more Manganese and 33.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 1.3 times more Phosphorus and 1.3 times more Potassium than Dried Acorns.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 10.5 times more Omega 6 and 4.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 6.2 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.