Comparing Nutrients in 100 calories Dried AcornsVS Orange Juice Drink
Weight per 100 calories
Dried Acorns
19.6g
Orange Juice Drink
185g
Dried Acorns have 9.4 times more energy per 100g than Orange Juice Drink. It has very high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Orange Juice Drink?
Dried Acorns VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Orange Juice Drink?
Lets compare vitamin content per 100 calories of Dried Acorns vs Orange Juice Drink:
100 calories of Dried Acorns have 1.7 times more Vitamin B5 and 3.1 times more Vitamin B9 than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 24 times more Vitamin B1, 26.3 times more Vitamin B2, 19.6 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
Both Dried Acorns as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Orange Juice Drink:
100 calories of Dried Acorns have 4.8 times more Copper, 2.9 times more Magnesium, 20.7 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Potassium than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 160.6 times more Water than Dried Acorns.
Both Dried Acorns and Orange Juice Drink contain similar levels of Iron per 100 calories.
100 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Dried Acorns as well as Orange Juice Drink lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6 and 4.3 times more Protein than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Orange Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 6 and Protein