Comparing Nutrients in 100 calories Dried AcornsVS Oatmeal Reduced-calorie Bread
Weight per 100 calories
Dried Acorns
19.6g
Oatmeal Reduced-calorie Bread
47.6g
Dried Acorns have 2.4 times more energy per 100g than Oatmeal Reduced-calorie Bread. It has very high energy density when compared to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Oatmeal Reduced-calorie Bread?
Dried Acorns VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Dried Acorns vs Oatmeal Reduced-calorie Bread:
100 calories of Dried Acorns have 6.4 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 5.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Dried Acorns as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Oatmeal Reduced-calorie Bread:
100 calories of Dried Acorns have 3.4 times more Copper, 1.4 times more Magnesium and 2.4 times more Potassium than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 5.2 times more Calcium, 5.4 times more Iron, 2.4 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
Both Dried Acorns and Oatmeal Reduced-calorie Bread contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 3.7 times more Fat, 2.8 times more Saturated Fat and 1.9 times more Omega 6 than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 2 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.