Nutrient Comparison: Dried Acorns VS Oatmeal Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Oatmeal Reduced-calorie Bread:
- 1 pound of Dried Acorns has 2.2 times more Vitamin B5, 15.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- While 1 lb of Oatmeal Reduced-calorie Bread contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Oatmeal Reduced-calorie Bread:
- 1 pound of Dried Acorns has 8.3 times more Copper, 3.4 times more Magnesium, 2.5 times more Manganese and 5.7 times more Potassium than Oatmeal Reduced-calorie Bread.
- While 1 lb of Oatmeal Reduced-calorie Bread contains 2.1 times more Calcium, 2.2 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Oatmeal Reduced-calorie Bread contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 2.4 times more Energy, 9 times more Fat, 6.8 times more Saturated Fat, 4.7 times more Omega 6 and 1.2 times more Carbohydrate than Oatmeal Reduced-calorie Bread.
- Both Dried Acorns and Oatmeal Reduced-calorie Bread offer comparable quantities of Protein per one pound.