Comparing Nutrients in 1 pound Oatmeal Reduced-calorie Bread VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	Acorn Flour	Recommended Dietary Allowance
Energy	33% 953kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.7g	55.6% 17.8g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	NA	1.6g per day for Men 19-50 years
Omega 6	34.4% 5.85g	155% 26.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	191% 248g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	61.6% 34.5g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	Acorn Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	67.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	84.5% 4.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	240% 3.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	Acorn Flour	Recommended Dietary Allowance
Calcium	52% 522mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	68.6% 5.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	344% 7.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	95% 3230mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	NA	55μg per day for Men 19-50 years
Sodium	117% 1760mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	5.4% 200g	0.74% 27.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Acorn Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Oatmeal Reduced-calorie Bread versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oatmeal Reduced-calorie Bread vs Acorn Flour:

• 1 pound of Oatmeal Reduced-calorie Bread has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
• While 1 lb of Full fat Acorn Flour contains 2.2 times more Vitamin B5, 15.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
• 1 pound of Acorn Flour have insufficient amounts of Vitamin B12
• Both Oatmeal Reduced-calorie Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Oatmeal Reduced-calorie Bread vs Acorn Flour:

• 1 pound of Oatmeal Reduced-calorie Bread has 2.7 times more Calcium, 1.9 times more Iron, more Sodium and 1.3 times more Zinc than Acorn Flour.
• While 1 lb of Full fat Acorn Flour contains 6.2 times more Copper, 4.6 times more Magnesium, 3.2 times more Manganese and 5.7 times more Potassium than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Acorn Flour contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Full fat Acorn Flour contains 2.4 times more Energy, 8.6 times more Fat, 6.5 times more Saturated Fat, 4.5 times more Omega 6 and 1.3 times more Carbohydrate than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Acorn Flour offer comparable quantities of Protein per one pound.