Comparing Nutrients in 1 pound Dried Acorns VS Rye Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Rye Reduced-calorie Bread	16%	12%	72%

Macro Nutrients

	Dried Acorns	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Energy	79.6% 2309kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	NA	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	161% 27.5g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	141% 184g	130g per day for Men 19-50 years
Sugars	NA	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	143% 54.4g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	139% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.2% 11mg	71.6% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.26mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 522μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	24.5% 245mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	89.3% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	50.5% 354mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	NA	230% 127μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	155% 2327mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	0.62% 23g	5.64% 209g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Rye Reduced-calorie Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Acorns vs Rye Reduced-calorie Bread:

• 1 pound of Dried Acorns has 3.2 times more Vitamin B5, 9 times more Vitamin B6 and 2 times more Vitamin B9 than Rye Reduced-calorie Bread.
• While 1 lb of Rye Reduced-calorie Bread contains 2.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dried Acorns.
• Both Dried Acorns and Rye Reduced-calorie Bread provide similar amounts of Vitamin B3 per one pound.
• Both Dried Acorns as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Dried Acorns vs Rye Reduced-calorie Bread:

• 1 pound of Dried Acorns has 6.2 times more Copper, 3.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 7.2 times more Potassium than Rye Reduced-calorie Bread.
• While 1 lb of Rye Reduced-calorie Bread contains 1.4 times more Calcium, 3 times more Iron and more Sodium than Dried Acorns.
• Both Dried Acorns and Rye Reduced-calorie Bread contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Acorns has 2.5 times more Energy, 10.8 times more Fat, 11.1 times more Saturated Fat, 8.5 times more Omega 6 and 1.3 times more Carbohydrate than Rye Reduced-calorie Bread.
• Both Dried Acorns and Rye Reduced-calorie Bread offer comparable quantities of Protein per one pound.