Nutrient Comparison: Dried Acorns VS Rye Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Rye Reduced-calorie Bread:
- 5 ounces of Dried Acorns have 3.2 times more Vitamin B5, 9 times more Vitamin B6 and 2 times more Vitamin B9 than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 2.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Rye Reduced-calorie Bread provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Acorns as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Rye Reduced-calorie Bread:
- 5 ounces of Dried Acorns have 6.2 times more Copper, 3.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 7.2 times more Potassium than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 1.4 times more Calcium, 3 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Rye Reduced-calorie Bread contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.5 times more Energy, 10.8 times more Fat, 11.1 times more Saturated Fat, 8.5 times more Omega 6 and 1.3 times more Carbohydrate than Rye Reduced-calorie Bread.
- Both Dried Acorns and Rye Reduced-calorie Bread offer comparable quantities of Protein per five ounces.