Nutrient Comparison: Dried Acorns VS Wheat Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Wheat Reduced-calorie Bread:
- 5 ounces of Dried Acorns have 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 per five ounces.
- Both Dried Acorns as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Wheat Reduced-calorie Bread:
- 5 ounces of Dried Acorns have 4.8 times more Copper, 1.9 times more Magnesium and 4.7 times more Potassium than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 3 times more Calcium, 2.8 times more Iron, 1.4 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Wheat Reduced-calorie Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.3 times more Energy, 10.8 times more Fat, 4.9 times more Saturated Fat, 5.5 times more Omega 6 and 1.3 times more Carbohydrate than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 1.6 times more Protein than Dried Acorns.