Nutrient Comparison: Dried Acorns VS Wheat Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Wheat Reduced-calorie Bread:
- 1 kilogram of Dried Acorns has 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 per one kilogram.
- Both Dried Acorns as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Wheat Reduced-calorie Bread:
- 1 kilogram of Dried Acorns has 4.8 times more Copper, 1.9 times more Magnesium and 4.7 times more Potassium than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 3 times more Calcium, 2.8 times more Iron, 1.4 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Wheat Reduced-calorie Bread contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 2.3 times more Energy, 10.8 times more Fat, 4.9 times more Saturated Fat, 5.5 times more Omega 6 and 1.3 times more Carbohydrate than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 1.6 times more Protein than Dried Acorns.