Nutrient Comparison: Wheat Reduced-calorie Bread VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Reduced-calorie Bread versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Acorn Flour:
- 5 ounces of Wheat Reduced-calorie Bread have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 11.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Acorn Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Wheat Reduced-calorie Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Acorn Flour:
- 5 ounces of Wheat Reduced-calorie Bread have 3.8 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.6 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese and 4.7 times more Potassium than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Reduced-calorie Bread have 1.8 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.3 times more Energy, 10.3 times more Fat, 4.7 times more Saturated Fat, 5.3 times more Omega 6 and 1.3 times more Carbohydrate than Wheat Reduced-calorie Bread.