Nutrient Comparison: Dried Acorns VS White Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs White Reduced-calorie Bread:
- 5 ounces of Dried Acorns have 2 times more Vitamin B5, 16.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs White Reduced-calorie Bread:
- 5 ounces of Dried Acorns have 2.5 times more Copper, 3.6 times more Magnesium, 3.5 times more Manganese and 9.3 times more Potassium than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 1.7 times more Calcium, 3.1 times more Iron, more Sodium and 2 times more Zinc than Dried Acorns.
- Both Dried Acorns and White Reduced-calorie Bread contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.5 times more Energy, 12.6 times more Fat, 7.4 times more Saturated Fat, 11.4 times more Omega 6 and 1.2 times more Carbohydrate than White Reduced-calorie Bread.
- Both Dried Acorns and White Reduced-calorie Bread offer comparable quantities of Protein per five ounces.