Comparing Nutrients in 300 calories Dried AcornsVS Rye Reduced-calorie Bread
Weight per 300 calories
Dried Acorns
59g
Rye Reduced-calorie Bread
148g
Dried Acorns have 2.5 times more energy per 100g than Rye Reduced-calorie Bread. It has very high energy density when compared to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Rye Reduced-calorie Bread?
Dried Acorns VS Rye Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Rye Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Dried Acorns vs Rye Reduced-calorie Bread:
300 calories of Dried Acorns have 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 6.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Rye Reduced-calorie Bread:
300 calories of Dried Acorns have 2.5 times more Copper, 1.5 times more Magnesium and 2.9 times more Potassium than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 3.5 times more Calcium, 7.5 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.5 times more Zinc than Dried Acorns.
Both Dried Acorns and Rye Reduced-calorie Bread contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 4.3 times more Fat, 4.4 times more Saturated Fat and 3.4 times more Omega 6 than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 1.9 times more Carbohydrate and 2.8 times more Protein than Dried Acorns.
Both Dried Acorns and Rye Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.