Comparing Nutrients in 1 kilogram Dried Acorns VS Rye Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Rye Reduced-calorie Bread	16%	12%	72%

Macro Nutrients

	Dried Acorns	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Energy	176% 5090kcal	70% 2030kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	11.5% 3.68g	32g per day for Men 19-50 years
Omega 3	NA	25.6% 0.41g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	41.8% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	312% 405g	130g per day for Men 19-50 years
Sugars	NA	31.6% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	316% 120g	38g per day for Men 19-50 years
Protein	145% 81g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	306% 3.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	59.4% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	54% 540mg	76% 760mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	388% 31mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	NA	507% 279μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	342% 5130mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	12.4% 460g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Rye Reduced-calorie Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Rye Reduced-calorie Bread:

• 1 kilogram of Dried Acorns has 3.2 times more Vitamin B5, 9 times more Vitamin B6 and 2 times more Vitamin B9 than Rye Reduced-calorie Bread.
• While 1 kg of Rye Reduced-calorie Bread contains 2.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dried Acorns.
• Both Dried Acorns and Rye Reduced-calorie Bread provide similar amounts of Vitamin B3 per one kilogram.
• Both Dried Acorns as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Rye Reduced-calorie Bread:

• 1 kilogram of Dried Acorns has 6.2 times more Copper, 3.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 7.2 times more Potassium than Rye Reduced-calorie Bread.
• While 1 kg of Rye Reduced-calorie Bread contains 1.4 times more Calcium, 3 times more Iron and more Sodium than Dried Acorns.
• Both Dried Acorns and Rye Reduced-calorie Bread contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 2.5 times more Energy, 10.8 times more Fat, 11.1 times more Saturated Fat, 8.5 times more Omega 6 and 1.3 times more Carbohydrate than Rye Reduced-calorie Bread.
• Both Dried Acorns and Rye Reduced-calorie Bread offer comparable quantities of Protein per one kilogram.