Nutrient Comparison: Rye Reduced-calorie Bread VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Reduced-calorie Bread versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Reduced-calorie Bread vs Acorn Flour:
- 5 ounces of Rye Reduced-calorie Bread have 2.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.1 times more Vitamin B5, 8.9 times more Vitamin B6 and 2 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Acorn Flour provide similar amounts of Vitamin B3 per five ounces.
- Both Rye Reduced-calorie Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rye Reduced-calorie Bread vs Acorn Flour:
- 5 ounces of Rye Reduced-calorie Bread have 1.8 times more Calcium, 2.6 times more Iron and more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.6 times more Copper, 5 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 7.3 times more Potassium than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Acorn Flour contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Reduced-calorie Bread have 1.2 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.5 times more Energy, 10.4 times more Fat, 10.7 times more Saturated Fat, 8.2 times more Omega 6 and 1.3 times more Carbohydrate than Rye Reduced-calorie Bread.