Comparing Nutrients in 500 calories Rye Reduced-calorie BreadVS Acorn Flour
Weight per 500 calories
Rye Reduced-calorie Bread
246g
Acorn Flour
100g
Full fat Acorn Flour has 2.5 times more energy per unit of mass than Rye Reduced-calorie Bread, which is very high in comparison to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Rye Reduced-calorie Bread or Acorn Flour?
Rye Reduced-calorie Bread VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye Reduced-calorie Bread or Acorn Flour?
Lets compare vitamin content per 500 calories of Rye Reduced-calorie Bread vs Acorn Flour:
500 calories of Rye Reduced-calorie Bread have 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Rye Reduced-calorie Bread vs Acorn Flour:
500 calories of Rye Reduced-calorie Bread have 4.4 times more Calcium, 6.3 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.9 times more Copper, 2 times more Magnesium, 1.6 times more Manganese and 2.9 times more Potassium than Rye Reduced-calorie Bread.
500 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rye Reduced-calorie Bread have 1.8 times more Carbohydrate and 3 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 4.2 times more Fat, 4.3 times more Saturated Fat and 3.3 times more Omega 6 than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Acorn Flour offer comparable quantities of Energy per 500 calories.