Dried Acorns have 1.3 times more energy per 100g than Muffins, wheat bran, dry mix. It has very high energy density when compared to other foods. Muffins, wheat bran, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Muffins, wheat bran, dry mix?
Dried Acorns VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Dried Acorns vs Muffins, wheat bran, dry mix:
100 calories of Dried Acorns have 1.9 times more Vitamin B6 than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Dried Acorns as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Muffins, wheat bran, dry mix:
100 calories of Dried Acorns have 3.2 times more Copper and 2.8 times more Potassium than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 4.4 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 6 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
Both Dried Acorns as well as Muffins, wheat bran, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2 times more Fat and 2.6 times more Omega 6 than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.7 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Muffins, wheat bran, dry mix offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.