Dried Acorns VS Dry-roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Dry-roasted Peanuts?
Lets compare vitamin content per 100 calories of Dried Acorns vs Dry-roasted Peanuts:
- 100 calories of Dried Acorns have 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry-roasted Peanuts.
- While 100 kcal of Dry-roasted Peanuts, no salt contain 5.2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Dry-roasted Peanuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- Both Dried Acorns as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Dry-roasted Peanuts:
- 100 calories of Dried Acorns have 2.2 times more Copper and 1.3 times more Potassium than Dry-roasted Peanuts.
- While 100 kcal of Dry-roasted Peanuts, no salt contain 1.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus and 3.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Dry-roasted Peanuts contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Acorns as well as Dry-roasted Peanuts, no salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 2.9 times more Carbohydrate than Dry-roasted Peanuts.
- While 100 kcal of Dry-roasted Peanuts, no salt contain 1.4 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Dry-roasted Peanuts offer comparable quantities of Energy per 100 calories.