Nutrient Comparison: Dried Acorns VS Dry-roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Dry-roasted Peanuts:
- 1 kilogram of Dried Acorns has 1.5 times more Vitamin B6 than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 1.3 times more Vitamin B2 and 6 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Dry-roasted Peanuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Dried Acorns as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Dry-roasted Peanuts:
- 1 kilogram of Dried Acorns has 1.9 times more Copper than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus and 4.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Dry-roasted Peanuts contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 2.5 times more Carbohydrate than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 1.6 times more Fat, 1.9 times more Saturated Fat, 1.6 times more Omega 6 and 3 times more Protein than Dried Acorns.
- Both Dried Acorns and Dry-roasted Peanuts offer comparable quantities of Energy per one kilogram.