Nutrient Comparison: Dried Acorns VS Oil-roasted Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Dried Acorns has 1.8 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 2.1 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B9 per one kilogram.
- Both Dried Acorns as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Dried Acorns has 1.2 times more Copper than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 1.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus and 3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oil-roasted Spanish Peanuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 3.1 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 1.6 times more Fat, 1.8 times more Saturated Fat, 2.8 times more Omega 6 and 3.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per one kilogram.