Dried Acorns VS Oil-roasted Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 300 calories of Dried Acorns vs Oil-roasted Spanish Peanuts:
- 300 calories of Dried Acorns have 2.1 times more Vitamin B2 and 3.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- While 300 kcal of Oil-roasted Spanish Peanuts contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Oil-roasted Spanish Peanuts:
- 300 calories of Dried Acorns have 1.4 times more Copper than Oil-roasted Spanish Peanuts.
- While 300 kcal of Oil-roasted Spanish Peanuts contain 1.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus and 2.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oil-roasted Spanish Peanuts contain similar levels of Potassium per 300 calories.
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Acorns as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 3.5 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 300 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 6 and 3 times more Protein than Dried Acorns.
- Both Dried Acorns and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 300 calories.