Nutrient Comparison: Dried Acorns VS Oil-roasted Spanish Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Oil-roasted Spanish Peanuts:
- 100 grams of Dried Acorns have 1.8 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- While 100 g of Oil-roasted Spanish Peanuts contain 2.1 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B9 per 100 grams.
- Both Dried Acorns as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Oil-roasted Spanish Peanuts:
- 100 grams of Dried Acorns have 1.2 times more Copper than Oil-roasted Spanish Peanuts.
- While 100 g of Oil-roasted Spanish Peanuts contain 1.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus and 3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oil-roasted Spanish Peanuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 3.1 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 100 g of Oil-roasted Spanish Peanuts contain 1.6 times more Fat, 1.8 times more Saturated Fat, 2.8 times more Omega 6 and 3.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 100 grams.