Comparing Nutrients in 100 grams Oil-roasted Spanish Peanuts VS Oil-roasted Valencia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Spanish Peanuts	18%	71%	11%
Oil-roasted Valencia Peanuts	17%	73%	10%

Macro Nutrients

	Oil-roasted Spanish Peanuts	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Energy	20% 579kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	50.6% 49g	53% 51.2g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.56g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	104% 17.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.5g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.4% 8.9g	23.4% 8.9g	38g per day for Men 19-50 years
Protein	50% 28g	48.3% 27g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Spanish Peanuts	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.4% 0.32mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	89.6% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.7% 0.26mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.5% 126μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Spanish Peanuts	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Calcium	10% 100mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	73.4% 0.66mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.28mg	20.6% 1.65mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	102% 2.36mg	75% 1.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.3% 387mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	28% 3.08mg	11mg per day for Men 19-50 years
Water	0.048% 1.78g	0.057% 2.12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts vs Oil-roasted Valencia Peanuts:

• Oil-roasted Spanish Peanuts have 3.5 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
• While Oil-roasted Valencia Peanuts contain 1.8 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Oil-roasted Valencia Peanuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
• Both Oil-roasted Spanish Peanuts as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts vs Oil-roasted Valencia Peanuts:

• Oil-roasted Spanish Peanuts have 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Oil-roasted Valencia Peanuts.
• While Oil-roasted Valencia Peanuts contain 1.3 times more Copper and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Oil-roasted Valencia Peanuts have similar amounts of Magnesium and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Oil-roasted Spanish Peanuts and Oil-roasted Valencia Peanuts have similar amounts of macro-nutrients per 100 g
• Both Oil-roasted Spanish Peanuts and Oil-roasted Valencia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
• Both Oil-roasted Spanish Peanuts as well as Oil-roasted Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.