Comparing Nutrients in 1 pound Oil-roasted Spanish Peanuts VS Oil-roasted Valencia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Spanish Peanuts	18%	71%	11%
Oil-roasted Valencia Peanuts	17%	73%	10%

Macro Nutrients

	Oil-roasted Spanish Peanuts	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Energy	91% 2626kcal	92% 2672kcal	2900kcal per day for Men 19-50 years
Fat	229% 222g	240% 232g	97g per day for Men 19-50 years
Saturated Fat	107% 34.3g	112% 36g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	453% 77g	474% 80.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	57% 74g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.4g	106% 40.4g	38g per day for Men 19-50 years
Protein	227% 127g	219% 123g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Spanish Peanuts	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	423% 67.7mg	406% 65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.3% 1.16mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Spanish Peanuts	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Calcium	45.4% 454mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	464% 10.7mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1755mg	207% 1447mg	700mg per day for Men 19-50 years
Potassium	104% 3520mg	81.6% 2776mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.22% 8.07g	0.26% 9.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts vs Oil-roasted Valencia Peanuts:

• Oil-roasted Spanish Peanuts have 3.5 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
• While Oil-roasted Valencia Peanuts contain 1.8 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Oil-roasted Valencia Peanuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Oil-roasted Spanish Peanuts as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts vs Oil-roasted Valencia Peanuts:

• Oil-roasted Spanish Peanuts have 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Oil-roasted Valencia Peanuts.
• While Oil-roasted Valencia Peanuts contain 1.3 times more Copper and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Oil-roasted Valencia Peanuts have similar amounts of Magnesium and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Oil-roasted Spanish Peanuts and Oil-roasted Valencia Peanuts have similar amounts of macro-nutrients per 1 lb
• Both Oil-roasted Spanish Peanuts and Oil-roasted Valencia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
• Both Oil-roasted Spanish Peanuts as well as Oil-roasted Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.