Comparing Nutrients in 100 calories Dried AcornsVS Sweet and Sour Salad Dressing
Weight per 100 calories
Dried Acorns
19.6g
Sweet and Sour Salad Dressing
667g
Dried Acorns have 33.9 times more energy per 100g than Sweet and Sour Salad Dressing. It has very high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Sweet and Sour Salad Dressing?
Dried Acorns VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Dried Acorns vs Sweet and Sour Salad Dressing:
100 calories of Dried Acorns have more Vitamin B2, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 2.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Sweet and Sour Salad Dressing:
100 calories of Dried Acorns have 2.4 times more Copper than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 2.5 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 1.6 times more Potassium, more Sodium and 641.8 times more Water than Dried Acorns.
Both Dried Acorns and Sweet and Sour Salad Dressing contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6 and 2.4 times more Protein than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 and Protein