Comparing Nutrients in 100 calories Dried AcornsVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Dried Acorns
19.6g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Dried Acorns have 5.5 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Dried Acorns VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Dried Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 15.8 times more Vitamin B2, 4 times more Vitamin B6 and more Vitamin B12 than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Dried Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 25.2 times more Calcium, 8.5 times more Iron, 6.9 times more Phosphorus and 89.4 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 1.2 times more Saturated Fat and 5.3 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7 times more Protein than Dried Acorns.
Both Dried Acorns and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate