Comparing Nutrients in 100 calories Dried AcornsVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Dried Acorns
19.6g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Dried Acorns have 6.9 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Dried Acorns VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Dried Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 17.9 times more Vitamin B2, 4.9 times more Vitamin B6 and more Vitamin B12 than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Dried Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 30.2 times more Calcium, 8.6 times more Iron, 8.1 times more Phosphorus and 114.9 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 1.3 times more Fat, 2 times more Saturated Fat and 4.6 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.8 times more Protein than Dried Acorns.
Both Dried Acorns and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate