Nutrient Comparison: Dried Acorns VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 pound of Dried Acorns has 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 2.6 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Dried Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 4.4 times more Calcium and 16.7 times more Water than Dried Acorns.
- Both Dried Acorns and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 6.9 times more Energy, 9.2 times more Fat, 13.6 times more Saturated Fat and 31.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Dried Acorns and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate