Nutrient Comparison: Dried Acorns VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 ounces of Dried Acorns have 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.6 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Dried Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.4 times more Calcium and 16.7 times more Water than Dried Acorns.
- Both Dried Acorns and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 6.9 times more Energy, 9.2 times more Fat, 13.6 times more Saturated Fat and 31.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Dried Acorns and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate