Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Acorn Flour:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.6 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Acorn Flour:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.5 times more Calcium and 14.1 times more Water than Acorn Flour.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Acorn Flour contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.2 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 6.8 times more Energy, 8.9 times more Fat, 13.1 times more Saturated Fat and 32 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate