Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Almonds:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 2.8 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Almonds:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 19.2 times more Water than Almonds.
While Almonds contain 2.9 times more Iron and 4 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 7.8 times more Energy, 14.7 times more Fat, 12.7 times more Saturated Fat, 12.6 times more Carbohydrate, 14.5 times more Sugars, 15.6 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.