Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Acorn Flour:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.6 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Acorn Flour:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.5 times more Calcium and 14.1 times more Water than Acorn Flour.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Acorn Flour contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.2 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 6.8 times more Energy, 8.9 times more Fat, 13.1 times more Saturated Fat and 32 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate